African Mango Fool

Name: African Mango Fool
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: African
Ingredients: 3 eggs, lightly beaten; 2 mangoes (or 1 papaya); 473 milliliters milk (or coconut milk); 3 Tbsps sugar; 3 Tbsps water

You can never have too many main course recipes, so give African Mango Fool a try. One serving contains 412 calories, 17g of protein, and 15g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have eggs, water, milk, and a few other ingredients on hand, you can make it. To use up the mangoes you could follow this main course with the Coconut Panna Cotta with Passionfruit and Mangoes as a dessert. This recipe is typical of African cuisine. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes.

Ingredients

Servings:

eggs, lightly beaten 2

mangoes (or 1 papaya)473milliliters

milk (or coconut milk)3Tbsps

sugar 3Tbsps

water

Recommended wine: Pinotage, Chenin Blanc, Riesling

African on the menu? Try pairing with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is The Winery of Good Hope Full Berry Pinotage. It has 4.9 out of 5 stars and a bottle costs about 15 dollars.