A Whole Baked Fish

Name: A Whole Baked Fish
Prep time: 48 min
Cook time: 48 min
Total time: 48 min
Yield: 2
Cuisine: Global
Ingredients: 1 bay leaf; 1 fennel bulb , quartered and finely sliced; 1 lemon or 2 halved; 2 servings olive oil; 1 bunch parsley , chervil, rosemary and thyme a mixed; 1 kg sea bass or sea bream, youll need a fish for 4 or 500g for 2

Need a gluten free, dairy free, and primal main course? A Whole Baked Fish could be an outstanding recipe to try. This recipe makes 2 servings with 677 calories, 90g of protein, and 29g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 48 minutes. If you have bay leaf, fennel bulb, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

bay leaf 1

fennel bulb , quartered and finely sliced 1

lemon or 2 halved 2servings

olive oil 1bunch

parsley , chervil, rosemary and thyme a mixed 1kg

sea bass or sea bream, you'll need a fish for 4 or 500g for 2

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.