5-a-day tagine

Name: 5-a-day tagine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 carrots, cut into chunks; 4 smalls parsnips, or 3 large, cut into chunks; 3 red onions, cut into wedges; 2 red peppers, deseeded and cut into chunks; 2 Tbsps olive oil; 1 teaspoon each ground cumin, paprika, cinnamon and mild chilli powder; 400 grams chopped tomato; 2 small handfuls soft dried apricots; 2 teaspoons honey

The recipe 5-a-day tagine can be made in about 45 minutes. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 300 calories, 6g of protein, and 8g of fat per serving. Head to the store and pick up carrots, tomato, olive oil, and Tagine Zaytoun for the Tagine!, Fresh Stuffed Tomatoes – or the day California Tomato Farmers saved the day, and Spicy Baked Chicken Wings for Game Day or Any Day are very similar to this recipe.

Instructions

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.

Ingredients you will need

Cooking Oil

Dry Seasoning Rub

Meanwhile, fry the spices in the remaining oil for 1 min they should sizzle and start to smell aromatic. Tip in the tomatoes, apricots, honey and a can of water. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning.

Ingredients you will need

Seasoning

Apricot