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Fodmap Friendly Foods and Recipes for a Healthy Gut

Dairy FreeFodmap FriendlyGluten FreeLacto Ovo VegetarianPaleolithicPescatarianPrimalWhole 30
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Coconut Raspberry Lemon

Coconut Raspberry Lemon might be just the side dish you are searching for. This recipe serves 1. One…45 min.
Expert

Coconut Christmas Wreaths

Coconut Christmas Wreaths might be just the hor d'oeuvre you are searching for. This recipe serves…40 min.
Normal

Coconut Cardamom Tapioca

Coconut Cardamom Tapiocan is a gluten free, fodmap friendly, and vegan side dish. One serving…45 min.
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Dark Chocolate Granola

Dark Chocolate Granolan is a gluten free and vegan morn meal. This recipe makes 3 servings with 611…45 min.
Hard

Indian-Spiced Nuts With Coconut

Indian-Spiced Nuts With Coconut is a gluten free, fodmap friendly, and vegan recipe with 8 servings.…1 h
Normal

Caramelized Pineapple Sundaes with Coconut

If 68 cents per serving falls in your budget, Caramelized Pineapple Sundaes with Coconut might be an…30 min.
Expert

Ice Cream in Crispy Chocolate-Coconut Cones

You can never have too many dessert recipes, so give Ice Cream in Crispy Chocolate-Coconut Cones a…1 h, 30 m.
Normal

Coconut Coffee Shake

You can never have too many beverage recipes, so give Coconut Coffee Shake45 min.
Expert

Black-and-White Coconut Rice Pudding

Black-and-White Coconut Rice Pudding might be just the dessert you are searching for. Watching your…2 hrs
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Spicy Coconut Chicken Casserole

Spicy Coconut Chicken Casserole might be just the main course you are searching for. Watching your…40 min.
Expert

Toasted Coconut And Cacao Nib Pops

Toasted Coconut And Cacao Nib Pops is a gluten free, fodmap friendly, and vegan dessert. This recipe…4 hrs, 20 m.
Normal

Paleo Coconut Mocha

Paleo Coconut Mocha might be just the beverage you are searching for. This recipe serves 3. One…45 min.
Medium

Low-carb Wheatless Coconut And Almond Cake

This recipe serves 9. One portion of this dish contains around 16g of protein, 68g of fat, and If…50 min.
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Complicatarian’s Coconut, Lime & Basil Pops

One portion of this dish contains approximately 6g of protein, 46g of fat, and a total of 567…45 min.
Medium

Coconut Cajeta & Chocolate Fondue

You can never have too many dessert recipes, so give Coconut Cajeta & Chocolate Fondue a try. This…45 min.
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Strawberry, Rose, And Coconut Sorbet Sandwiches

Strawberry, Rose, And Coconut Sorbet Sandwiches is a gluten free, dairy free, fodmap friendly, and…45 min.
Easy

Coconut Marshmallow Nests

You can never have too many side dish recipes, so give Coconut Marshmallow Nests a try. This recipe…6 min.
Medium

Scallops in Coconut-Basil Sauce

If $2.45 per serving falls in your budget, Scallops in Coconut-Basil Sauce might be A mixture of…45 min.
Normal

Coconut-Crab Cocktail

Coconut-Crab Cocktail might be just the beverage you are searching for. One portion of this dish…20 min.
Easy

Coconut And Milk Bars

Need a gluten free, fodmap friendly, and vegetarian beverage? Coconut And Milk Bars could be a great…10 min.
Hard

Coconut Candies

Coconut Candies might be just the hor d'oeuvre you are searching for. This recipe serves 15. One…1 h
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