Zesty Beef and Bean Dip

Zesty Beef and Bean Dip
Zesty Beef and Bean Dip is a gluten free hor d'oeuvre. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 73 calories. This recipe serves 32. A mixture of refried beans, ground beef, round and tortilla chips, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl.

Instructions

1
Spray 12-inch skillet with cooking spray; heat over medium heat. Cook beef and onion in skillet 8 to 10 minutes, stirring occasionally, until beef is brown; drain well.
Ingredients you will need
Cooking SprayCooking Spray
OnionOnion
BeefBeef
Equipment you will use
Frying PanFrying Pan
2
Stir in refried beans and tomatoes. Cook 3 to 4 minutes, stirring occasionally, until hot. Stir in 3/4 cup of the cheese.
Ingredients you will need
Refried BeansRefried Beans
TomatoTomato
CheeseCheese
3
Spoon dip into serving dish or 1 1/2- to 2-quart slow cooker on Low heat setting. Dip will hold up to 2 hours in slow cooker. Top with remaining 1/4 cup of cheese.
Ingredients you will need
CheeseCheese
DipDip
Equipment you will use
Slow CookerSlow Cooker
4
Serve with tortilla chips.
Ingredients you will need
Tortilla ChipsTortilla Chips
DifficultyHard
Ready In30 m.
Servings32
Health Score1
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