Zesty Barbecued Chicken

Name: Zesty Barbecued Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 kilograms skinless, bone-in chicken breast halves; 3 Tbsps cider vinegar; 2 teaspoons minced garlic; 1 teaspoons ground red pepper; 6 Tbsps lemon juice; 2 teaspoons prepared mustard; 355 milliliters no-salt-added tomato sauce; 2 Tbsps low-sodium Worcestershire sauce

Zesty Barbecued Chicken is a gluten free, dairy free, and whole 30 recipe with 6 servings. This recipe covers 26% of your daily requirements of vitamins and minerals. This main course has 286 calories, 49g of protein, and 6g of fat per serving. If you have ground pepper, lemon juice, mustard, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Equipment you will use

Sauce Pan

Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture.

Ingredients you will need

Tomato Sauce

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Ziploc Bags

Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.

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Whole Chicken

Shake

Prepare grill.

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Grill

Remove chicken from marinade; discard marinade.

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Marinade

Whole Chicken

Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.

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Cooking Spray