Zampone e Fagioli: Sausage and Beans might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 62g of protein, 59g of fat, and a total of 923 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have borlotti beans, prosciutto cotto, ground pork, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
1
Remove the zampone from its bath and rinse in cold water. Pat dry.
Ingredients you will need
Water
2
In a large bowl, thoroughly combine the pork meat, ham skin, the prosciutto, the Italian sausage and the spices. Season the inside of the zampone with salt and pepper and stuff with the pork mixture. Using a large needle and butcher?s twine, truss the leg. In a large pot, place the zampone with enough water to cover by several inches.
Ingredients you will need
Italian Sausage
Salt And Pepper
Prosciutto
Spices
Water
Meat
Pork
Ham
Equipment you will use
Kitchen Twine
Bowl
Pot
3
Place over high heat and bring to a boil. Lower the heat and simmer covered for 2 hours.
4
Meanwhile, boil the soaked beans in water 1 hour, until tender but still slightly firm.
Ingredients you will need
Beans
Water
5
In a 12 to 14-inch saute pan, heat the lard over high heat.
Ingredients you will need
Lard
Equipment you will use
Frying Pan
6
Add the onion and cook over high heat 5 minutes, until golden brown. Stir in the chicken stock and tomato paste and cook over medium heat 5 minutes.
Ingredients you will need
Chicken Stock
Tomato Paste
Onion
7
Add the drained beans and cook 10 minutes, stirring occasionally. Season with salt a pepper and place onto a serving platter.
Ingredients you will need
Pepper
Beans
Salt
8
When the zampone is done, remove from the water, allow to rest 10 minutes, then slice into 1/2-inch rounds and place atop the beans.
Ingredients you will need
Beans
Water
9
Drizzle with real balsamic vinegar, and serve.
Ingredients you will need
Balsamic Vinegar
10
In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
Ingredients you will need
Cooking Oil
Equipment you will use
Sauce Pan
11
Add all the chicken parts and brown all over, stirring to avoid burning.
Ingredients you will need
Chicken Pieces
12
Remove the chicken and reserve.
Ingredients you will need
Whole Chicken
13
Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
Ingredients you will need
Tomato Paste
Peppercorns
Vegetable
Carrot
Whole Chicken
Parsley
Celery
Onion
Water
Equipment you will use
Wooden Spoon
Frying Pan
Pot
14
Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.