Wonderful Veggie Curry

Name: Wonderful Veggie Curry
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Indian, Asian
Ingredients: 1 teaspoons black mustard seeds; 1 teaspoons cardamom; 2 mediums carrots, sliced; 1 medium head cauliflower, cut into florets; 1 teaspoons cayenne; 2 teaspoons cinnamon; 1 teaspoons fennel seed; 2 teaspoons fresh gingerroot, grated; 5 mediums garlic cloves, minced; 2 teaspoons ground coriander; 1 teaspoons ground cumin; 473 milliliters onions, chopped (can omit if you dont like) (optional); 473 milliliters frozen green peas or 2 medium green peppers, chopped; 1 teaspoons salt (I use sea salt); 710 milliliters sweet potatoes, cubed; 2 mediums tomatoes, chopped; 2 teaspoons turmeric; 3 Tbsps vegetable oil; 177 milliliters water

The recipe Wonderful Veggie Curry could satisfy your Indian craving in approximately 1 hour and 25 minutes. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 173 calories, 5g of protein, and 6g of fat. This recipe serves 8. Head to the store and pick up turmeric, gingerroot, cinnamon, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.

Instructions

Soften the onion, if using in a little water in a small pot. Set aside.In a separate, large pot, begin steaming the sweet potatoes. After about 5-10 minutes add the carrots; in 5 more minutes add the cauliflower. Steam for 5 minutes more. (They don't need to be cooked yet, just basically warmed.).Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds and saute till they begin to pop.

Ingredients you will need

Sweet Potato

Mustard Seeds

Cauliflower

Carrot

Onion

Water

Cooking Oil

Pop

Equipment you will use

Frying Pan

Pot

Add the remaining spices and cook on LOW heat for a minute or two, be very careful not to burn them.

Ingredients you will need

Spices

Remove from heat.

Remove the steamer basket from the veggies, add the softened onion and stir in the spice mixture.

Ingredients you will need

Onion

Equipment you will use

Steamer Basket

Add water.Bring to a gentle simmer and cook, stirring occasionally, for 20 minutes.When sweet potatoes are tender but not totally cooked, add the tomatoes and peas/peppers (a combo works fine). Simmer for another 15 minutes.

Ingredients you will need

Sweet Potato

Tomato

Peppers

Water

Peas

Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal. Enjoy!

Ingredients you will need

Basmati Rice

Equipment

Frying Pan

Pot

Steamer Basket

Ingredients

Servings:

1teaspoons

black mustard seeds 1teaspoons

cardamom 2mediums

carrots, sliced 1medium head

cauliflower, cut into florets 1teaspoons

cayenne 2teaspoons

cinnamon 1teaspoons

fennel seed 2teaspoons

fresh gingerroot, grated 5mediums

garlic cloves, minced 2teaspoons

ground coriander 1teaspoons

ground cumin 473milliliters

onions, chopped (can omit if you don't like) (optional)473milliliters

frozen green peas or 2 medium green peppers, chopped 1teaspoons

salt (I use sea salt)710milliliters

sweet potatoes, cubed 2mediums

tomatoes, chopped 2teaspoons

turmeric 3Tbsps

vegetable oil 177milliliters

water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian can be paired with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Hofer Gruner Veltliner (1 Liter) with a 4.1 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.