Wild Striped Bass with Scallions and Herb Salad

Name: Wild Striped Bass with Scallions and Herb Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters snipped chives; 0 teaspoons crushed red pepper; 118 milliliters dill, coarsely chopped; 118 milliliters flat-leaf parsley leaves, very coarsely chopped; 79 milliliters fresh tarragon leaves, finely chopped; 4 servings Kosher salt and freshly ground pepper; 2 teaspoons fresh lemon juice; 2 teaspoons finely grated lemon zest; 79 milliliters mint leaves, finely chopped; 1 Tbsp extra-virgin olive oil; 59 milliliters fresh orange juice; 12 scallions; 680 grams skinless wild striped bass fillets; 1 Tbsp unsalted butter, cut into 4 pieces; 2 Tbsps walnut oil

Wild Striped Bass with Scallions and Herb Salad might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 324 calories, 33g of protein, and 18g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of scallions, mint leaves, lemon zest, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat the oven to 50

Equipment you will use

Oven

Discard the first 2 inches of the green scallion tops.

Ingredients you will need

Green Onions

Cut the scallions in half crosswise and thinly slice them lengthwise into strips.

Ingredients you will need

Green Onions

In a medium skillet, heat the olive oil.

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Olive Oil

Equipment you will use

Frying Pan

Add the scallions and crushed red pepper and cook over moderate heat until the scallions are tender and beginning to brown, about 4 minutes.

Ingredients you will need

Red Pepper Flakes

Green Onions

Season the bass with salt and pepper and transfer the fillets to a 9-by-13-inch baking dish. Top with the scallions and sprinkle with the lemon zest. Dot each fillet with a piece of the butter.

Ingredients you will need

Salt And Pepper