Wild Rice, Asparagus, and Goat Cheese Frittata

Name: Wild Rice, Asparagus, and Goat Cheese Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters (1-inch) slices asparagus (about 1/4 pound); 0 teaspoons freshly ground black pepper; 118 milliliters cooked wild rice; 4 larges egg whites; 5 larges eggs; 59 milliliters thinly sliced fresh basil; 1 garlic clove, minced; 28 grams 1/4 cup crumbled goat cheese; 118 milliliters halved grape tomatoes; 237 milliliters thinly sliced green onions; 1 teaspoon grated lemon rind; 1 teaspoons salt; 2 Tbsps water

Wild Rice, Asparagus, and Goat Cheese Frittatan is a gluten free and vegetarian main course. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 154 calories, 14g of protein, and 7g of fat each. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up goat cheese, lemon rind, green onions, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

Preheat broiler.

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Broiler

Combine first 5 ingredients, stirring well with a whisk; set aside.

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Whisk

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add asparagus and garlic, and saut 2 minutes.

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Asparagus

Garlic

Add onions, and saut 1 minute or until asparagus is crisp-tender.

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Asparagus

Onion

Add tomatoes, rice, basil, and rind; cook 1 minute or until thoroughly heated. Reduce heat to medium. Pat mixture into an even layer in pan; sprinkle with cheese.

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Tomato