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Wild Rice and Pineapple Salad

Wild Rice and Pineapple Salad
Wild Rice and Pineapple Salad might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free and vegan recipe has 198 calories, 4g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. If you have rice, brown sugar, onion, and a few other ingredients on hand, you can make it.

Instructions

1
Prepare dressing by whisking together vinegar, brown sugar, cilantro, and parsley in a bowl.
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Brown SugarBrown Sugar
CilantroCilantro
ParsleyParsley
VinegarVinegar
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WhiskWhisk
BowlBowl
2
Add oil in a thin stream while whisking constantly. Set aside to let flavors integrate.
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Cooking OilCooking Oil
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WhiskWhisk
3
Bring 3 3/4 cups water to a boil. Stir in wild rice, cover pot and let cook undisturbed for 15 minutes.
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Wild RiceWild Rice
WaterWater
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PotPot
4
Add white rice to the same pot and cook covered for another 20 minutes.
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White RiceWhite Rice
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PotPot
5
Remove from heat and let sit covered for another 5 minutes to let rice absorb water, then remove lid, stir to fluff rice and let cool.
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WaterWater
RiceRice
6
Combine onion and pineapple in a bowl and stir in cooled rice.
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PineapplePineapple
OnionOnion
RiceRice
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7
Add dressing and stir to coat. Season with salt and pepper, as needed.
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Salt And PepperSalt And Pepper
8
Transfer to a serving bowl and garnish with cilantro sprigs.
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CilantroCilantro
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BowlBowl

Equipment

DifficultyExpert
Ready In1 h, 5 m.
Servings8
Health Score21
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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