Wicked Garlic Tofu Saute

Name: Wicked Garlic Tofu Saute
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams package frozen broccoli, carrots and cauliflower; 79 milliliters chicken broth; 6 cloves garlic, crushed or to taste; 1 Tbsp olive oil; 59 milliliters oyster sauce; 397 grams package firm tofu, drained and cubed

Wicked Garlic Tofu Saute might be a good recipe to expand your side dish recipe box. One serving contains 146 calories, 11g of protein, and 7g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up broccoli, oyster sauce, tofu, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning.

Ingredients you will need

Oyster Sauce

Garlic

Tofu

Remove from the skillet to a bowl, and set aside.

Equipment you will use

Frying Pan

Bowl

Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through.

Ingredients you will need

Chicken Broth