Whole Wheat Tuna Casserole With Spinach

Name: Whole Wheat Tuna Casserole With Spinach
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 237 milliliters baby spinach; 1 can tuna, 5 oz, packed in water and drained; 1 teaspoons dried basil; 4 x green onions, chopped; 1 teaspoons kosher salt; 1 teaspoons dry mustard powder; 1 teaspoons dried oregano; 118 milliliters shredded parmesan cheese; 118 milliliters part skim ricotta; 0 teaspoons red pepper flakes (optional); 946 milliliters cooked whole wheat rotini

Whole Wheat Tuna Casserole With Spinach might be just the main course you are searching for. One serving contains 2509 calories, 146g of protein, and 44g of fat. This recipe covers 67% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of parmesan cheese, rotini, basil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

237milliliters

baby spinach 1can

tuna, 5 oz, packed in water and drained 1teaspoons

dried basil 4

x green onions, chopped 1teaspoons

kosher salt 1teaspoons

dry mustard powder 1teaspoons

dried oregano 118milliliters

shredded parmesan cheese 118milliliters

part skim ricotta 0teaspoons

red pepper flakes (optional)946milliliters

cooked whole wheat rotini

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try La Jota Howell Mountain Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 99 dollars per bottle.