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Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
You can never have too many main course recipes, so give Whole-Wheat Spaghetti with Lemon, Basil, and Salmon a try. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 460 calories, 32g of protein, and 19g of fat. If you have baby spinach leaves, salt, lemon zest, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Watch how to make this recipe.
2
Bring a large pot of salted water to a boil over high heat.
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WaterWater
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PotPot
3
Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
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PastaPasta
4
Drain pasta and transfer to a large bowl.
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PastaPasta
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BowlBowl
5
Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
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Extra Virgin Olive OilExtra Virgin Olive Oil
GarlicGarlic
PepperPepper
SaltSalt
6
Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
SalmonSalmon
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Frying PanFrying Pan
7
Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish.
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FishFish
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Frying PanFrying Pan
8
Remove the salmon from the pan.
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SalmonSalmon
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Frying PanFrying Pan
9
Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls.
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Lemon JuiceLemon Juice
Lemon ZestLemon Zest
SpaghettiSpaghetti
CapersCapers
BasilBasil
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BowlBowl
10
Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon.
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SpinachSpinach
SalmonSalmon
PastaPasta
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BowlBowl
11
Serve immediately.
DifficultyNormal
Ready In20 m.
Servings4
Health Score100
Dairy FreeVery Healthy
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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Magazine
Mini Greek Burgers
Basil Pecan Pesto
Apple Dumplings
Broiled Vegetable Sandwiches
South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
Secret Spaghetti Sauce
Cheese Ball Goblin
Waldorf Salad with Whipping Cream
Curried Chicken and Grits Casserole