Wheaties®-Crusted Curry Chicken Tenders

Name: Wheaties®-Crusted Curry Chicken Tenders
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 473 milliliters finely crushed cereal; 3 teaspoons curry powder; 1 Tbsp Dijon mustard; 2 eggs; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 teaspoon salt; 3 boneless skinless chicken breasts, cut into 1-inch-wide strips

Need a dairy free main course? Wheaties®-Crusted Curry Chicken Tenders could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains around 23g of protein, 5g of fat, and a total of 203 calories. If you have cereal, chicken breasts, salt, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 35 minutes. This recipe is typical of Indian cuisine.

Instructions

Heat oven to 400F. Line cookie sheet with parchment paper or silicone baking mat; top with cooling rack or grill top. Spray rack with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Paper

Baking Sheet

Wire Rack

Grill

Oven

In shallow bowl, beat eggs, mustard, salt, cumin, paprika and 1 teaspoon of the curry powder. In another shallow bowl, mix crushed cereal and remaining 2 teaspoons curry powder.

Ingredients you will need

Curry Powder

Mustard

Paprika

Cereal

Cumin

Egg

Salt

Equipment you will use

Bowl

Dip chicken strips into egg mixture; coat with cereal mixture.

Ingredients you will need

Chicken Tenders

Cereal

Dip

Egg

Place chicken on rack. Lightly spray coated chicken with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Bake about 20 minutes or until no longer pink in center and golden brown.

Equipment you will use

Oven

Serve warm.

Equipment

Ingredients

Servings:

473milliliters

finely crushed cereal 3teaspoons

curry powder 1Tbsp

Dijon mustard 2

eggs 1teaspoon

ground cumin 1teaspoon

paprika 1teaspoon

salt 3

boneless skinless chicken breasts, cut into 1-inch-wide strips

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Tanian et Vincent Careme Terre Brulee Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.