Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette

Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette
Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette is a gluten free, dairy free, and primal main course. This recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 560 calories, 37g of protein, and 29g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up salt and pepper, salt and pepper, octopus, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Place lemon juice, shallot, garlic and honey in a medium saucepan and reduce to 1/2 cup.
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Lemon JuiceLemon Juice
ShallotShallot
GarlicGarlic
HoneyHoney
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Sauce PanSauce Pan
2
Place reduced syrup into a blender, add olive oil and blend until smooth.
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Olive OilOlive Oil
SyrupSyrup
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BlenderBlender
3
Pour into a bowl and fold in the basil.
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BasilBasil
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BowlBowl
1
Heat olive oil in a large saute pan over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Add the onions and cook until soft and caramelized.
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OnionOnion
3
Add the vinegar and cook until reduced. Season with salt and pepper.
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Salt And PepperSalt And Pepper
VinegarVinegar
4
Place the octopus, water, vinegar, garlic, wine corks, bay leaf and peppercorns. In a medium saucepan and bring to a simmer over medium heat and cook until tender, about 3 hours.
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PeppercornsPeppercorns
Bay LeavesBay Leaves
OctopusOctopus
VinegarVinegar
GarlicGarlic
WaterWater
WineWine
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Sauce PanSauce Pan
5
Remove the octopus from the water and place on a platter lined with paper towels.
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OctopusOctopus
WaterWater
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Paper TowelsPaper Towels
6
Heat the grill or grill pan.
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Grill PanGrill Pan
GrillGrill
7
Cut the octopus into pieces, brush with olive oil, season with salt and pepper and grill for 1 to 2 minutes on each side.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
OctopusOctopus
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GrillGrill
8
Assembly: 2 cups mixed greens Lemon vinaigrette Chopped fresh basil and parsley
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Mixed GreensMixed Greens
Fresh BasilFresh Basil
VinaigretteVinaigrette
ParsleyParsley
LemonLemon
9
Toss greens in a large bowl with 3 tablespoons lemon vinaigrette and season with salt and pepper.
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Salt And PepperSalt And Pepper
VinaigretteVinaigrette
GreensGreens
LemonLemon
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BowlBowl
10
Place the greens on a large platter and top with the grilled octopus.
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OctopusOctopus
GreensGreens
11
Drizzle with more of the vinaigrette, top with the onion slices and sprinkle with the fresh herbs.
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Fresh HerbsFresh Herbs
VinaigretteVinaigrette
OnionOnion
DifficultyHard
Ready In45 m.
Servings4
Health Score75
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