Warm Kale & Artichoke Dip

Name: Warm Kale & Artichoke Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 79 milliliters grated cheddar cheese; 1 clove garlic, grated; 2 Tbsps heavy cream or half & half; 473 milliliters baby kale, chopped; 113 grams low fat cream cheese; 118 milliliters low fat sour cream; 177 milliliters diced marinated artichoke hearts; 59 milliliters grated parmesan cheese; 4 servings salt & pepper, to taste; 1 yellow onion, diced

Need a gluten free and primal hor d'oeuvre? Warm Kale & Artichoke Dip could be an awesome recipe to try. One serving contains 271 calories, 10g of protein, and 21g of fat. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have butter, cream, onion, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 45 minutes.