Very Veggie and Beef Chili

Name: Very Veggie and Beef Chili
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 8
Cuisine: American
Ingredients: 1 Tbsp brown sugar; 454 grams black beans, rinsed and drained; 454 grams kidney beans, rinsed and drained; 425 grams diced tomatoes; 1 carrot, diced; 1 Tbsps chili powder; 237 milliliters frozen white corn kernels; 1 Tbsp minced garlic; 1 green bell pepper, chopped; 1 teaspoons ground cayenne pepper; 1 teaspoons ground cumin; 1 teaspoons ground black pepper; 454 grams lean ground beef; 1 onion, chopped; 1 teaspoons dried oregano; 1 teaspoons paprika; 1 teaspoons salt; 1 yellow bell pepper, chopped; 1 yellow squash, diced; 1 zucchini, diced

Very Veggie and Beef Chili is a gluten free and dairy free main course. One serving contains 245 calories, 21g of protein, and 4g of fat. This recipe serves 8. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of bell pepper, beans, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Instructions

Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes.

Ingredients you will need

Ground Beef

Equipment you will use

Pot

Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more.

Ingredients you will need

Yellow Pepper

Green Pepper

Yellow Squash

Ground Beef

Vegetable

Zucchini

Carrot

Onion

Beef

Drain excess liquid from the pot and return to medium heat.

Equipment you will use

Pot

Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.

Ingredients you will need

Crushed Tomatoes