Vegetarian Sweet Potato and Chickpea Curry

Name: Vegetarian Sweet Potato and Chickpea Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 Tbsp butter; 539 grams chickpeas, drained and rinsed; 2 carrots, sliced; 1 Tbsp curry powder; 2 Tbsps all-purpose flour; 2 cloves garlic, minced; 1 teaspoons ground ginger; 4 servings Lime wedges; 237 milliliters frozen green peas, thawed; 118 milliliters plain yogurt; 1 sweet red pepper, chopped; 4 servings Salt; 1 large sweet potato, peeled and cut into cubes; 237 milliliters reduced-sodium ready-to-use vegetable broth

Vegetarian Sweet Potato and Chickpea Curry is an Indian main course. This recipe serves 4. Watching your figure? This lacto ovo vegetarian recipe has 310 calories, 12g of protein, and 7g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. If you have peas, garlic, carrots, and a few other ingredients on hand, you can make it.

Instructions

In a pot, melt butter over medium heat.

Ingredients you will need

Butter

Equipment you will use

Pot

Add garlic, curry powder and ginger and saute for 30 sec or until softened.

Ingredients you will need

Curry Powder

Garlic

Ginger

Add carrots, sweet potato and red pepper and saute for about 5 min or until carrots start to soften.

Ingredients you will need

Sweet Potato

Red Pepper

Carrot

Stir in broth and 1/2 tsp (1 ml) salt. Increase heat to high and bring to a boil, stirring often. Reduce heat to medium-low, cover and simmer for 10 min or until vegetables are almost tender.

Ingredients you will need

Vegetable

Broth

Salt

Whisk flour into cream and stir into pan with chickpeas and green peas. Simmer, stirring, for about 3 min or until sauce has thickened and peas are hot. Season to taste with salt.

Ingredients you will need

Peas

Chickpeas

Cream

All Purpose Flour

Sauce

Salt

Equipment you will use

Whisk

Frying Pan

Serve topped with yogurt and with lime wedges to squeeze over top.

Ingredients you will need

Lime Wedge

Yogurt

Equipment

Pot

Whisk

Frying Pan

Ingredients

Servings:

1Tbsp

butter 539grams

chickpeas, drained and rinsed 2

carrots, sliced 1Tbsp

curry powder 2Tbsps

all-purpose flour 2cloves

garlic, minced 1teaspoons

ground ginger 4servings

Lime wedges 237milliliters

frozen green peas, thawed 118milliliters

plain yogurt 1

sweet red pepper, chopped 4servings

Salt 1large

sweet potato, peeled and cut into cubes 237milliliters

reduced-sodium ready-to-use vegetable broth

Recommended wine: Riesling, Gewurztraminer, Chenin Blanc

Asian on the menu? Try pairing with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try S.A. Prum Essence Riesling. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 14 dollars per bottle.

S.A. Prum Essence Riesling

Pale gold in color. Aromatic, with scents of apricot and peach. Dry with fresh fruit flavors perfectly balanced by a racy acidity and mineral character.Enjoy on its own or with a range of lightappetizers and seafood dishes.