Vegan Macaroni and “Cheese” Soup

Vegan Macaroni and “Cheese” Soup
Vegan Macaroni and “Cheese” Soup might be just the soup you are searching for. Watching your figure? This dairy free recipe has 234 calories, 12g of protein, and 3g of fat per serving. This recipe serves 8. It will be a hit at your Autumn event.

Instructions

1
In a large saucepan or Dutch oven over medium-low, combine the margarine or oil, onion and celery.
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MargarineMargarine
CeleryCelery
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
Sauce PanSauce Pan
2
Saute until the onion and celery are golden, about 5 minutes.
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CeleryCelery
OnionOnion
3
Add the beans, water, bouillon cube, salt-free seasoning, mustard powder and dill. Bring to a simmer, then cover and reduce the heat to simmer for 20 minutes.Meanwhile, bring a medium saucepan of salted water to a boil.
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Mustard PowderMustard Powder
Bouillon CubeBouillon Cube
SeasoningSeasoning
BeansBeans
WaterWater
DillDill
SaltSalt
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Sauce PanSauce Pan
4
Add the pasta and cook until al dente, about 6 to 7 minutes.
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PastaPasta
5
Drain and set aside.When the soup has simmered, stir in the rice milk and cheese.
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Rice MilkRice Milk
CheeseCheese
SoupSoup
6
Heat, stirring constantly, until the cheese has melted.
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CheeseCheese
7
Transfer the soup, in batches if necessary, to a blender. Puree until very smooth.Return the soup to the pot. If desired, the soup can be thinned with additional rice milk.
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Rice MilkRice Milk
SoupSoup
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BlenderBlender
PotPot
8
Add the peas and cooked pasta, then continue cooking over very low heat until hot. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Cooked PastaCooked Pasta
PeasPeas
DifficultyHard
Ready In40 m.
Servings8
Health Score31
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