Vegan Cauliflower “Steak” with Quinoa

Vegan Cauliflower “Steak” with Quinoa
You can never have too many main course recipes, so give Vegan Cauliflower “Steak” with Quinoan a try. Watching your figure? This gluten free and vegan recipe has 457 calories, 13g of protein, and 23g of fat per serving. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have salt and pepper, vegetable stock, shallots, and a few other ingredients on hand, you can make it. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. It is perfect for valentin day. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
To make the basil oil, blanch the basil in boiling water (1 minute) and then shock in ice water; dry leaves well. In a blender, puree the basil and grapeseed oil; strain to get rid of any large leaf pieces and set aside.At the largest part of each cauliflower head, cut two 1-inch-thick slices, or “steaks.” Reserve the remaining cauliflower.In a large saute pan coated with olive oil, brown the cauliflower steaks until golden brown on each side. Season with salt and pepper and set aside.Over medium-low heat, saute the quinoa in 1 tablespoon olive oil until a nutty aroma is achieved. Turn down the heat and add 1 cup of stock; simmer until almost dry. Cover and let stand for 15 minutes. Fluff with a fork and set aside.
Ingredients you will need
Salt And PepperSalt And Pepper
Grape Seed OilGrape Seed Oil
CauliflowerCauliflower
Basil OilBasil Oil
WaterWater
Olive OilOlive Oil
QuinoaQuinoa
SteakSteak
BasilBasil
StockStock
Equipment you will use
BlenderBlender
Frying PanFrying Pan
2
Cut the remaining cauliflower into small florets and blanch in salted water until tender.
Ingredients you will need
CauliflowerCauliflower
WaterWater
3
Drain and spread florets on a baking sheet and place in a 300-degree oven for about 15 minutes, or until florets have dried.In a saute pan, gently cook the shallots, leek, apple and garlic over medium-low heat until tender.
Ingredients you will need
ShallotShallot
GarlicGarlic
SpreadSpread
AppleApple
LeekLeek
Equipment you will use
Baking SheetBaking Sheet
OvenOven
Frying PanFrying Pan
4
Add the cauliflower florets and season with salt and pepper.
Ingredients you will need
Cauliflower FloretsCauliflower Florets
Salt And PepperSalt And Pepper
5
Remove from heat, place in blender, and puree. (You will only need a few teaspoons for this recipe. The remaining puree can be frozen or thinned with stock for a cauliflower soup.)In a large saute pan coated with oil, saute the zucchini until slightly golden brown.
Ingredients you will need
Cauliflower SoupCauliflower Soup
ZucchiniZucchini
StockStock
Cooking OilCooking Oil
Equipment you will use
BlenderBlender
Frying PanFrying Pan
6
Add the cooked quinoa and remaining vegetable stock. Season with salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Vegetable StockVegetable Stock
Cooked QuinoaCooked Quinoa
7
Add 2 teaspoons cauliflower puree to thicken, add thyme and chives, and drizzle with basil oil.On each of 4 plates, place a cauliflower steak on bed of quinoa-and-zucchini mixture and drizzle the basil oil around the plate.
Ingredients you will need
CauliflowerCauliflower
Basil OilBasil Oil
ZucchiniZucchini
ChivesChives
QuinoaQuinoa
SteakSteak
ThymeThyme
DifficultyExpert
Ready In1 h
Servings4
Health Score43
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