Vegan Cauliflower “Steak” with Quinoa
You can never have too many main course recipes, so give Vegan Cauliflower “Steak” with Quinoan a try. Watching your figure? This gluten free and vegan recipe has 457 calories, 13g of protein, and 23g of fat per serving. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have salt and pepper, vegetable stock, shallots, and a few other ingredients on hand, you can make it. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. It is perfect for valentin day. From preparation to the plate, this recipe takes roughly 1 hour.
Instructions
To make the basil oil, blanch the basil in boiling water (1 minute) and then shock in ice water; dry leaves well. In a blender, puree the basil and grapeseed oil; strain to get rid of any large leaf pieces and set aside.At the largest part of each cauliflower head, cut two 1-inch-thick slices, or “steaks.” Reserve the remaining cauliflower.In a large saute pan coated with olive oil, brown the cauliflower steaks until golden brown on each side. Season with salt and pepper and set aside.Over medium-low heat, saute the quinoa in 1 tablespoon olive oil until a nutty aroma is achieved. Turn down the heat and add 1 cup of stock; simmer until almost dry. Cover and let stand for 15 minutes. Fluff with a fork and set aside.
Cut the remaining cauliflower into small florets and blanch in salted water until tender.
Drain and spread florets on a baking sheet and place in a 300-degree oven for about 15 minutes, or until florets have dried.In a saute pan, gently cook the shallots, leek, apple and garlic over medium-low heat until tender.
Add the cauliflower florets and season with salt and pepper.
Remove from heat, place in blender, and puree. (You will only need a few teaspoons for this recipe. The remaining puree can be frozen or thinned with stock for a cauliflower soup.)In a large saute pan coated with oil, saute the zucchini until slightly golden brown.
Add the cooked quinoa and remaining vegetable stock. Season with salt and pepper to taste.
Add 2 teaspoons cauliflower puree to thicken, add thyme and chives, and drizzle with basil oil.On each of 4 plates, place a cauliflower steak on bed of quinoa-and-zucchini mixture and drizzle the basil oil around the plate.