Vanilla Bean Flan
Vanill It works well as a dessert. This recipe is typical of European cuisine. Head to the store and pick up nonfat condensed milk, sugar, egg yolk, and a few other things to make it today.
Instructions
Heat 1% milk with vanilla bean halves in a small saucepan over moderate heat until hot.
Remove from heat, cover, then steep 20 minutes.
Cook sugar in a 6-inch nonstick skillet over moderately low heat, swirling skillet to help sugar melt evenly, until melted and pale golden. Continue to cook, swirling skillet, until deep caramel, 1 to 2 minutes. Immediately pour into custard cups, tilting cups to coat bottom.
Whisk together whole egg, yolk, condensed milk, and a pinch of salt until smooth. Discard vanilla bean pod from steeped milk and gradually whisk milk into egg mixture.
Divide custard among cups and bake in a water bath, loosely covered with a sheet of foil, in middle of oven until custard is set but still trembles slightly, 35 to 40 minutes.
Remove cups from water bath and cool on a rack. Chill, uncovered, at least 2 hours. Unmold flans by running a knife around edges to loosen and inverting onto plates.
· Flans can be made 1 day ahead and kept chilled in custard cups, uncovered.
Each serving about 169 calories and 3 grams fat.