Vanilla-Banana-Caramel Flans

Vanilla-Banana-Caramel Flans
Vanilla-Banana-Caramel Flans might be just the dessert you are searching for. One portion of this dish contains roughly 7g of protein, 12g of fat, and a total of 383 calories. This gluten free, fodmap friendly, and vegetarian recipe serves 6. Head to the store and pick up sugar, vanilla bean paste, half-and-half, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 56 minutes.

Instructions

1
Place 1 cup sugar in an 11" skillet over medium heat. Shake skillet to evenly distribute sugar over bottom of skillet. When sugar begins to melt (clear liquid will form around edges), shake pan as needed to keep sugar evenly covering the bottom of the skillet. When sugar in center of pan begins to turn golden (this will take about 6 minutes), stir with a wooden spoon just often enough to maintain an even color, shaking pan and allowing sugar to continue to melt between stirrings. When sugar is completely melted and amber in color, quickly spoon about 1 Tbsp. syrup into each of 6 (6-oz.) custard cups, tilting to coat bottoms evenly. Set cups in a 13" x 9" pan.
Ingredients you will need
CustardCustard
SyrupSyrup
SugarSugar
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
2
Mash bananas slightly with a fork to measure 3/4 cup.
Ingredients you will need
BananaBanana
3
Place banana in blender; add remaining 1/2 cup sugar, vanilla bean paste, and half-and-half. Process 5 seconds or just until smooth.
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Vanilla PasteVanilla Paste
BananaBanana
SugarSugar
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BlenderBlender
4
Add eggs; process 5 seconds or just until thoroughly blended, but not foamy. Be sure not to overprocess the eggs.
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EggEgg
5
Pour custard evenly into prepared cups.
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CustardCustard
6
Add hot water to pan to depth of 1".
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WaterWater
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Frying PanFrying Pan
7
Bake, uncovered, at 325 for 40 minutes or until custards are set and a knife inserted near center comes out clean.
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OvenOven
KnifeKnife
8
Remove cups from water bath, and cool completely on a wire rack. Cover and chill at least 8 hours. Run a paring knife around edge of each cup to loosen custards, and invert onto a serving platter, letting melted caramel drizzle down sides of custards. Top each dessert with a walnut half.
Ingredients you will need
CaramelCaramel
WalnutsWalnuts
WaterWater
Equipment you will use
Wire RackWire Rack
KnifeKnife
9
Tip: It's easiest if you place the pan containing filled custard cups on oven rack before adding hot water. Wear rubber gloves to easily remove cups from water after baking.
Ingredients you will need
CustardCustard
WaterWater
Equipment you will use
OvenOven
Frying PanFrying Pan
DifficultyHard
Ready In56 m.
Servings6
Health Score2
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