Unstuffed Baby Eggplants
Need a gluten free and vegan main course? Unstuffed Baby Eggplants could be an outstanding recipe to try. This recipe serves 6. One portion of this dish contains roughly 15g of protein, 3g of fat, and a total of 293 calories. From preparation to the plate, this recipe takes roughly 2 hours. fatfreevegan.com. If you have allspice, cayenne pepper, ground flax seeds, and a few other ingredients on hand, you can make it. To use up the ground flax seeds you could follow this main course with the Chocolate Chip Cranberry Flax Cookies as a dessert.
Instructions
Place the slices in a steamer basket, and steam them for 10 minutes, or until slices are softened but still firm enough to handle. Do not over-cook. Set aside to cool. While the eggplant is steaming, put the lentils in a saucepan with 3 cups of water. Bring to a boil and then reduce heat and simmer until they are tender yet still hold their shape, about 20-30 minutes. When they’re done, remove from heat, add the one teaspoon of salt, if you like, and allow them to sit in their cooking water until needed. In a large, non-stick skillet, sauté the onion until it is translucent, about 5 minutes.
Add the garlic and cook for another minute.
Add the tomatoes, paprika, allspice, cumin, and black pepper.
Drain the liquid from the lentils and add them to the skillet.
Add cayenne pepper to taste (I used about 1/8 teaspoon for my mild version). Cook over medium heat for 10 minutes.
Add the parsley, mint, lemon juice, and salt to taste. Preheat oven to 35
Lightly spray an 8-inch square baking dish with olive oil. Line the bottom of the dish with half of the eggplant slices. Spoon half of the lentil mixture over the eggplant slices. Repeat with remaining eggplant and lentils. Cover the dish with aluminum foil and bake covered for 25 minutes.
Remove the aluminum foil and bake uncovered for 20 minutes.
Combine the bread crumbs with the parsley and the optional flax seed, and sprinkle it evenly over the top the the casserole. Spray lightly with olive oil and return to the oven. Cook until the top is medium-brown, about 5 to 10 minutes.
Cut into about 6 squares and serve.