Turkey with Warm Barley Salad

Name: Turkey with Warm Barley Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps sliced almonds; 710 milliliters 12 ounces Brussels sprouts, thinly sliced (about; 473 milliliters fat-free low-sodium chicken broth; 1 Grated zest and juice of lemon; 4 servings Kosher salt; 1 Tbsp extra-virgin olive oil; 4 servings Freshly ground pepper; 1 plum tomato, diced; 237 milliliters quick-cooking barley; 454 grams turkey cutlets (about 1/4 inch thick); 2 Tbsps unsalted butter

Turkey with Warm Barley Salad might be just the main course you are searching for. This recipe serves 4. One serving contains 438 calories, 34g of protein, and 15g of fat. If you have quick-cooking barley, juice of lemon, butter, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Bring the chicken broth and 1/4 cup water to a boil in a medium saucepan. Stir in the barley and 1/4 teaspoon salt, cover and cook over medium heat until the liquid is absorbed, about 10 minutes.

Ingredients you will need

Chicken Broth

Barley

Water

Salt

Equipment you will use

Sauce Pan

Meanwhile, melt 1 tablespoon butter in a large skillet over medium-high heat; add the almonds and cook, stirring, until toasted, 2 minutes.

Ingredients you will need

Almonds

Butter

Equipment you will use

Frying Pan

Transfer to a plate.

Add the Brussels sprouts, lemon zest and 1/4 teaspoon salt to the skillet and cook, stirring occasionally, until crisp-tender, about 2 minutes; transfer to a large bowl and wipe out the skillet.

Ingredients you will need

Brussels Sprouts

Lemon Zest

Salt

Equipment you will use

Frying Pan

Bowl

Add the barley to the bowl and toss; cover to keep warm.

Ingredients you will need

Barley

Equipment you will use

Bowl

Add the olive oil to the skillet and return to medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Sprinkle the turkey with 1/4 teaspoon salt, and pepper to taste; add to the skillet and cook, turning once, until cooked through, about 5 minutes. Divide among plates.

Ingredients you will need

Pepper

Whole Turkey

Salt

Equipment you will use

Frying Pan

Add the tomato and lemon juice to the skillet and cook 1 minute. Stir in the almonds and the remaining 1 tablespoon butter until melted, then spoon over the turkey.

Ingredients you will need

Lemon Juice