Turkey Vegetable Pie

Name: Turkey Vegetable Pie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters reduced-fat biscuit and baking mix; 355 milliliters broccoli flowerets; 118 milliliters sliced carrot; 298 grams low-sodium chicken broth; 2 teaspoons Dijon mustard; 0 teaspoons dried thyme; 2 teaspoons dry mustard; 1 large egg white, beaten; 118 milliliters fat-free milk; 2 Tbsps all-purpose flour; 355 milliliters sliced fresh mushrooms; 118 milliliters chopped green onions; 1 Tbsp reduced-calorie margarine; 355 milliliters chopped cooked turkey breast (skinned before cooking and cooked without salt)

Turkey Vegetable Pie requires around 45 minutes from start to finish. This recipe makes 4 servings with 477 calories, 70g of protein, and 12g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have biscuit and baking mix, green onions, dijon mustard, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Coat a nonstick skillet with cooking spray; add margarine.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Place over medium-high heat until margarine melts.

Ingredients you will need

Margarine

Add mushrooms and next 3 ingredients; cook 5 minutes or until vegetables are tender, stirring often. Stir flour, dry mustard, and thyme into broth; add to vegetable mixture. Cook, stirring constantly, 2 to 3 minutes or until mixture is bubbly; stir in turkey. Spoon mixture into a 9-inch pie plate coated with cooking spray.

Ingredients you will need

Cooking Spray

Mustard Powder