Turkey Mini Meat Loaves

Name: Turkey Mini Meat Loaves
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps dry breadcrumbs; 1 large egg white; 1 Tbsp chopped fresh parsley; 227 grams ground turkey breast; 3 Tbsps ketchup, divided; 118 milliliters chopped onion; 0 teaspoons dried oregano; 0 teaspoons hot pepper sauce (such as Tabasco); 0 teaspoons salt; 1 teaspoon Worcestershire sauce

Turkey Mini Meat Loaves might be just the main course you are searching for. This recipe serves 3. Watching your figure? This dairy free recipe has 160 calories, 21g of protein, and 2g of fat per serving. Not Head to the store and pick up pepper sauce, ground turkey breast, egg white, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 35

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Oven

Heat a small skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add onion to pan; saut 5 minutes or until lightly browned.

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Onion

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Frying Pan

Remove from heat; cool slightly.

Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet.

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Cooking Spray

Breadcrumbs