Tuna, Corn, and Broccoli Chowder

Name: Tuna, Corn, and Broccoli Chowder
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 0 heads broccoli, cut into small florets; 100 grams creamed corn; 1 Tbsps flour; 300 milliliters milk, i used skim; 1 Tbsps olive oil; 1 onion, chopped; 1 serving salt and pepper, to taste; 100 grams tuna in water, do not drain

Tuna, Corn, and Broccoli Chowder might be just the main course you are searching for. This recipe covers 41% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 490 calories, 36g of protein, and 19g of fat per serving. This recipe serves 1. Head to the store and pick up olive oil, onion, tunan in water, and From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

0heads

broccoli, cut into small florets 100grams

creamed corn 1Tbsps

flour 300milliliters

milk, i used skim 1Tbsps

olive oil 1

onion, chopped 1serving

salt and pepper, to taste 100grams

tuna in water, do not drain

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Goldschmidt Vineyard Alexander Valley Chelsea Merlot. It has 4.8 out of 5 stars and a bottle costs about 20 dollars.