Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 slices thick country bread, toasted or grilled; 425 grams can great northern or navy beans, drained and rinsed; 2 Tbsps capers, rinsed; 4 servings coarse salt and freshly ground pepper; 237 milliliters roughly chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 118 milliliters fresh lemon juice; 3 Tbsps extra-virgin olive oil; 710 milliliters plum tomatoes, diced; 340 grams cans each) water-packed tuna, drained

Tunan and White Bean Salad might be just the side dish you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 385 calories, 29g of protein, and 13g of fat. This recipe serves 4. Head to the store and pick up water-packed tuna, navy beans, flat-leaf parsley, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 15 minutes.

Ingredients

Servings:

4slices

thick country bread, toasted or grilled 425grams

can great northern or navy beans, drained and rinsed 2Tbsps

capers, rinsed 4servings

coarse salt and freshly ground pepper 237milliliters

roughly chopped fresh flat-leaf parsley 2

garlic cloves, minced 118milliliters

fresh lemon juice 3Tbsps

extra-virgin olive oil 710milliliters

plum tomatoes, diced 340grams

cans each) water-packed tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is La Jota Howell Mountain Merlot. It has 4.2 out of 5 stars and a bottle costs about 99 dollars.