Tuna and Vegetable Salad

Name: Tuna and Vegetable Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters pitted black olives, coarsely chopped; 425 grams chick peas, drained; 8 ribs celery from the heart with leafy tops, chopped; 1 handful A flat-leaf parsley leaves, coarsely chopped; 2 lemons; 79 milliliters olive oil; 1 medium onion, chopped; 6 plum tomatoes, chopped; 6 servings Salt and freshly ground black pepper; 340 grams Italian tuna, drained

Tunan and Vegetable Salad might be just the main course you are searching for. One portion of this dish contains about 22g of protein, 20g of fat, and a total of 335 calories. This gluten free, dairy free, and pescatarian recipe serves 6. A mixture of olives, salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.

Ingredients you will need

Salt And Pepper

Chickpeas

Olive Oil

Tomato

Parsley

Celery

Lemon

Olives

Onion

Juice

Tuna

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

118milliliters

pitted black olives, coarsely chopped 425grams

chick peas, drained 8ribs

celery from the heart with leafy tops, chopped 1handful

A flat-leaf parsley leaves, coarsely chopped 2

lemons 79milliliters

olive oil 1medium

onion, chopped 6

plum tomatoes, chopped 6servings

Salt and freshly ground black pepper 340grams

Italian tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Tinga Rio Reserve Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 12 dollars per bottle.