True Blood's' Gumbo Ya Ya

True Blood's' Gumbo Ya Ya
True Blood's' Gumbo Ya Ya might be just the Creole recipe you are searching for. Watching your figure? This dairy free recipe has 655 calories, 37g of protein, and 37g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 8. A couple people really liked this main course. If you have rice, vegetable oil, flat-leaf parsley, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 4 hours.

Instructions

1
Season the chicken generously with salt and cayenne. Set aside.
Ingredients you will need
Ground Cayenne PepperGround Cayenne Pepper
Whole ChickenWhole Chicken
SaltSalt
2
In a large, heavy pot or Dutch oven, combine the vegetable oil and flour over medium heat. Cook, stirring constantly, until the roux is dark brown, 25 to 30 minutes.
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Vegetable OilVegetable Oil
All Purpose FlourAll Purpose Flour
Equipment you will use
Dutch OvenDutch Oven
3
Add the onion, bell pepper, and celery and cook, stirring, until very soft, 10 to 12 minutes.
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Bell PepperBell Pepper
CeleryCelery
OnionOnion
4
Add the broth and stir to blend well.
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BrothBroth
5
Add the chicken, bay leaves, and thyme. Bring to a boil, reduce the heat to medium-low, and simmer, partially covered, until the chicken is very tender, 2 to 3 hours.
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Bay LeavesBay Leaves
Whole ChickenWhole Chicken
ThymeThyme
6
Add the andouille and cook for 30 minutes. Adjust the seasonings. Discard the bay leaves and add the green onion and parsley. Put some rice into each soup bowl, and spoon some gumbo on top to serve. Pass the filé powder at the table, if you like.
Ingredients you will need
Green OnionsGreen Onions
Bay LeavesBay Leaves
SeasoningSeasoning
Andouille SausageAndouille Sausage
ParsleyParsley
SoupSoup
RiceRice
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BowlBowl

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The La Marea Kristy Vineyard Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.
La Marea Kristy Vineyard Albarino
La Marea Kristy Vineyard Albarino
Bright, fresh and crisp with notes of lemon curd and tangerine. On the palate it shows elegant texture and bright acidity on the finish.Pairs well with oysters, grilled fish, and spicy cuisines.
DifficultyExpert
Ready In4 hrs
Servings8
Health Score18
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