Tropical Pineapple Chicken

Tropical Pineapple Chicken
Tropical Pineapple Chicken might be just the main course you are searching for. One portion of this dish contains around 24g of protein, 3g of fat, and a total of 177 calories. This recipe serves 10. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up pineapple, lemon juice, mustard powder, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Combine the pineapple (with juice/ liquids), SPLENDA® Granulated Sweetener, lemon juice and dry mustard in a small bowl.
Ingredients you will need
Mustard PowderMustard Powder
Lemon JuiceLemon Juice
PineapplePineapple
SweetenerSweetener
SplendaSplenda
JuiceJuice
Equipment you will use
BowlBowl
3
Mix all together.
4
Place chicken breasts in a lightly greased 9x13 inch baking dish.
Ingredients you will need
Chicken BreastChicken Breast
Equipment you will use
Baking PanBaking Pan
5
Spread the pineapple mixture over the chicken.
Ingredients you will need
PineapplePineapple
Whole ChickenWhole Chicken
SpreadSpread
6
Bake in the preheated oven for 50 to 60 minutes.
Equipment you will use
OvenOven
DifficultyHard
Ready In1 h
Servings10
Health Score7
Magazine