Tropical Fruit, Rice and Tuna Salad

Name: Tropical Fruit, Rice and Tuna Salad
Prep time: 3 h 40 min
Cook time: 3 h 40 min
Total time: 3 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp coconut, toasted; 177 milliliters uncooked instant brown rice; 2 kiwifruit, peeled, sliced; 237 milliliters medium mango, peeled, seeded and chopped (about; 227 grams can pineapple tidbits in juice, drained, 1 teaspoon juice reserved; 158 milliliters Yoplait® Fat Free plain yogurt or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container); 237 milliliters water; 142 grams can white tuna in water, drained, flaked

This recipe makes 4 servings with 213 calories, 11g of protein, and 2g of fat each. If $1.17 per serving falls in your budget, Tropical Fruit, Rice and Tuna Salad might be an amazing gluten free and pescatarian recipe to try. If you have coconut, pineapple tidbits in juice, kiwifruit, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 3 hours and 40 minutes.

Instructions

In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.

Ingredients you will need

Water