Tomato Toast With Sardines & Mint

Name: Tomato Toast With Sardines & Mint
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 2 Tbsps finely chopped fresh mint; 3 slices multigrain bread or 12 slices baguette, preferably whole-grain; 2 teaspoons extra-virgin olive oil; 0 teaspoons salt; 113 grams boneless, skinless sardines packed in olive oil, preferably smoked; 1 mediums ripe tomato; 1 Tbsp very thinly sliced yellow onion

Tomato Toast With Sardines & Mint is a dairy free and pescatarian recipe with 12 servings. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 45 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. 49 people found this recipe to be tasty and satisfying. A mixture of mint, multigrain bread, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 350F.Flake sardines with a fork into a mixing bowl. (The pieces should not be mashed, but should be no bigger than a dime.)

Ingredients you will need

Sardines

Equipment you will use

Mixing Bowl

Oven

Add mint, oil and salt; toss gently to combine.If using whole slices of bread, cut off the crusts and cut each into four triangles.

Ingredients you will need

Bread

Mint

Salt

Cooking Oil

Place the triangles or baguette slices on a baking sheet and bake until crispy and golden brown, 12 to 14 minutes. As soon as you remove them from the oven, rub each slice with the cut side of the tomato. As you progress, the tomato will break down until only the skin remains; discard any remaining tomato.Top each toast with about 1 1/2 teaspoons of the sardine mixture. Top the sardine mixture with a couple of onion slices and serve immediately.

Ingredients you will need

Baguette