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Tofu, Green Bean and Shiitake Salad

Tofu, Green Bean and Shiitake Salad
Need a gluten free, dairy free, and pescatarian side dish? Tofu, Green Bean and Shiitake Salad could be an amazing recipe to try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 10g of protein, 5g of fat, and a total of 146 calories. If you have soy sauce, scallions, mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Put the tofu on a rimmed baking sheet and top with another baking sheet. Set 2 large, heavy cans on the sheet and press the tofu for 30 minutes.
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TofuTofu
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Baking SheetBaking Sheet
2
Drain the tofu and cut it into 1/2-inch dice.
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TofuTofu
3
In a small bowl, stir the lime juice with the fish sauce, 1 tablespoon of the soy sauce, the sugar and the crushed red pepper.
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Red Pepper FlakesRed Pepper Flakes
Fish SauceFish Sauce
Lime JuiceLime Juice
Soy SauceSoy Sauce
SugarSugar
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BowlBowl
4
In a medium skillet, heat the oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add the garlic and cook over moderately high heat until fragrant, about 30 seconds.
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GarlicGarlic
6
Add the shiitakes and cook, stirring, until softened, about 1 minute.
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Shiitake MushroomsShiitake Mushrooms
7
Add the remaining 2 tablespoons of soy sauce and cook over moderate heat until the shiitakes are tender, about 4 minutes longer.
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Shiitake MushroomsShiitake Mushrooms
Soy SauceSoy Sauce
8
Transfer the shiitakes to a medium bowl.
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Shiitake MushroomsShiitake Mushrooms
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BowlBowl
9
Add the diced tofu, raw green beans, scallions, shallot, cilantro, mint and the dressing and toss.
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Green BeansGreen Beans
Green OnionsGreen Onions
CilantroCilantro
ShallotShallot
MintMint
TofuTofu
10
Spread the lettuce leaves on a platter. Spoon the salad over the leaves and serve.
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Lettuce LeafLettuce Leaf
SpreadSpread
DifficultyMedium
Ready In30 m.
Servings4
Health Score10
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesSide Dish
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