Tofu and Plantain Medley Veggie Patties

Name: Tofu and Plantain Medley Veggie Patties
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: Global
Ingredients: 59 milliliters black olives; 118 milliliters bread crumbs; 118 milliliters canned sliced mushrooms; 1 large clove garlic, roughly chopped; 1 plantain, peeled and sliced; 118 milliliters sun-dried tomatoes; 296 milliliters cubed tofu; 296 milliliters chopped zucchini

Tofu and Plantain Medley Veggie Patties might be just the side dish you are searching for. This dairy free recipe serves 5. One serving contains 173 calories, 9g of protein, and 4g of fat. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up plantain, bread crumbs, mushrooms, and a few other things to make it today.

Instructions

Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.

Ingredients you will need

Sun Dried Tomatoes

Breadcrumbs

Mushrooms

Plantain

Zucchini

Garlic

Olives

Tofu

Equipment you will use

Blender

Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

Ingredients you will need

Butter