Tilapia with Tomatoes, Black Olives and Corn

Name: Tilapia with Tomatoes, Black Olives and Corn
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 64 grams sliced black olives; 907 grams diced tomatoes; 237 milliliters dry white wine; 3 ears fresh corn, kernels cut from cob; 4 cloves garlic, thinly sliced; 2 Tbsps olive oil; 454 grams fillets tilapia

Tilapia with Tomatoes, Black Olives and Corn might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 329 calories, 27g of protein, and 11g of fat per serving. This recipe serves 4. If you have fillets tilapia, ears corn, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.

Ingredients you will need

Tomatoes In Juice

Black Olives

White Wine

Garlic

Tomato

Sauce

Corn

Fish

Wine

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

64grams

sliced black olives 907grams

diced tomatoes 237milliliters

dry white wine 3

ears fresh corn, kernels cut from cob 4cloves

garlic, thinly sliced 2Tbsps

olive oil 454grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.