Tilapia with Cucumber Salad

Name: Tilapia with Cucumber Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters Progresso® panko crispy bread crumbs or Progresso® plain bread crumbs; 1 mediums cucumber, cut in half lengthwise, thinly sliced; 1 egg; 2 Tbsps Gold Medal® all-purpose flour; 1 teaspoon chopped fresh cilantro; 2 teaspoons grated gingerroot; 3 green onions, thinly sliced; 1 Tbsp honey; 1 teaspoon lemon-pepper seasoning; 0 red bell pepper, diced; 1 Tbsp rice vinegar; 1 teaspoons salt; 680 grams tilapia or other white fish fillets each); 4 Tbsps vegetable oil

You can never have too many main course recipes, so give Tilapi From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.

Equipment you will use

Bowl

On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.

Ingredients you will need

Breadcrumbs

Seasoning

All Purpose Flour

Fish

Dip

Egg

Equipment you will use

Bowl

In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish.

Ingredients you will need

Fish

Cooking Oil

Serve fish topped with salad.

Ingredients you will need

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

237milliliters

Progresso® panko crispy bread crumbs or Progresso® plain bread crumbs 1mediums

cucumber, cut in half lengthwise, thinly sliced 1

egg 2Tbsps

Gold Medal® all-purpose flour 1teaspoon

chopped fresh cilantro 2teaspoons

grated gingerroot 3

green onions, thinly sliced 1Tbsp

honey 1teaspoon

lemon-pepper seasoning 0

red bell pepper, diced 1Tbsp

rice vinegar 1teaspoons

salt 680grams

tilapia or other white fish fillets each)4Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.