Tilapia With Black Beans And Corn

Name: Tilapia With Black Beans And Corn
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 20
Cuisine: Global
Ingredients: 425 grams can each) Rosarita® Premium Whole Black Beans, drained, rinsed; 1 Tbsp cider vinegar; 237 milliliters frozen whole kernel corn; 79 milliliters sliced green onions; 283 grams can each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained; 0 teaspoons salt; 4 fillets tilapia fillets, thawed if frozen (4 fillets = 1 lb); 2 Tbsps Pure Wesson® Vegetable Oil

Tilapia With Black Beans And Corn is a gluten free, dairy free, and pescatarian recipe with 20 servings. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 81 calories, 9g of protein, and 2g of fat. From preparation to the plate, this recipe takes about 45 minutes. If you have tilapia, kernel corn, green onions, and a few other ingredients on hand, you can make it.

Instructions

Stir together first 6 ingredients to make black bean-corn mixture; set aside.

Ingredients you will need

Corn

Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145F).

Ingredients you will need

Fish

Salt

Equipment you will use

Frying Pan

Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.

Ingredients you will need

Corn

Equipment

Frying Pan

Ingredients

Servings:

425grams

can each) Rosarita® Premium Whole Black Beans, drained, rinsed 1Tbsp

cider vinegar 237milliliters

frozen whole kernel corn 79milliliters

sliced green onions 283grams

can each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained 0teaspoons

salt 4fillets

tilapia fillets, thawed if frozen (4 fillets = 1 lb)2Tbsps

Pure Wesson® Vegetable Oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.