Tilapia With Arugula, Capers, And Tomatoes

Name: Tilapia With Arugula, Capers, And Tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 710 milliliters small bunches arugula (about; 1 Tbsp butter; 1 Tbsp capers, rinsed and drained; 118 milliliters cherry tomatoes, halved; 1 serving Coarse salt and ground pepper; 1 Tbsp fresh lemon juice; 0 teaspoons red-pepper flakes; 227 grams tilapia filet

You can never have too many main course recipes, so give Tilapia With Arugula, Capers, And Tomatoes a try. This recipe serves 1. One portion of this dish contains about 48g of protein, 16g of fat, and a total of 355 calories. 20 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. A mixture of arugula, butter, tilapia filet, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 15 minutes.

Ingredients

Servings:

710milliliters

small bunches arugula (about 1Tbsp

butter 1Tbsp

capers, rinsed and drained 118milliliters

cherry tomatoes, halved 1serving

Coarse salt and ground pepper 1Tbsp

fresh lemon juice 0teaspoons

red-pepper flakes 227grams

tilapia filet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.