Tilapia Piccata

Name: Tilapia Piccata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers; 59 milliliters all-purpose flour; 2 Tbsps finely chopped fresh parsley; 59 milliliters lemon juice; 2 Tbsps olive oil; 4 servings Salt; 680 grams tilapia fillets (about each); 3 Tbsps unsalted butter; 118 milliliters white wine

Need a pescatarian main course? Tilapia Piccata could be an excellent recipe to try. One portion of this dish contains about 35g of protein, 19g of fat, and a total of 358 calories. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up wine, flour, olive oil, and a few other things to make it today. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Warm 1 Tbsp. each oil and butter in a large skillet over medium-high heat until butter melts. Saut 2 fillets, turning once, until browned on both sides and cooked through, 3 to 4 minutes total.

Ingredients you will need

Butter

All Purpose Flour

Fish

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate; cover with foil to keep warm. Repeat with another Tbsp. oil and butter and remaining fish.

Ingredients you will need

Butter

Fish

Cooking Oil

Equipment you will use

Aluminum Foil

Pour wine and lemon juice into skillet and bring to a boil.

Ingredients you will need

Lemon Juice

Wine

Equipment you will use

Frying Pan

Remove from heat and stir in capers, parsley and remaining 1 Tbsp. butter; keep stirring until butter melts.

Ingredients you will need

Parsley

Butter

Capers

Place each fillet on a plate, pour sauce over fish and serve immediately.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Aluminum Foil

Ingredients

Servings:

1Tbsp

capers 59milliliters

all-purpose flour 2Tbsps

finely chopped fresh parsley 59milliliters

lemon juice 2Tbsps

olive oil 4servings

Salt 680grams

tilapia fillets (about each)3Tbsps

unsalted butter 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.