Teriyaki mackerel with tangy cucumber salad

Name: Teriyaki mackerel with tangy cucumber salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Asian, Japanese
Ingredients: 2 fillets mackerel fillets; 1 Tbsp teriyaki marinade; 1 bunch spring onions , finely sliced; 100 grams basmati rice; 1 cucumber , halved, deseeded and sliced; 50 grams baby spinach leaves; 85 grams beansprouts; 1 teaspoon sugar; 1 Tbsp rice or white wine vinegar

The recipe Teriyaki mackerel with tangy cucumber salad can be made in about 20 minutes. This recipe serves 2. One serving contains 500 calories, 41g of protein, and 14g of fat. This recipe is typical of Japanese cuisine. Head to the store and pick up spring onions, sugar, cucumber, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Mackerel with Cucumber Salad, Smoked Mackerel, Cucumber, And Potato Salad With Mustard Dressing, and Tangy Cucumber Salad are very similar to this recipe.

Instructions

Put the mackerel into a shallow dish, splash over the marinade and scatter with half the spring onions. Set aside.

Ingredients you will need

Spring Onions

Mackerel

Marinade

Put the rice into a pan, cover with a fingertip of water, season with salt, then bring to the boil. Turn down heat, stir, then cover and simmer for 10 mins until all of the water has disappeared. Take off the heat, cover and leave to steam for 5 mins.

Ingredients you will need

Water

Rice

Salt

Equipment you will use

Frying Pan

Mix the cucumber with the remaining onions, spinach leaves and beansprouts. Stir together the sugar and vinegar with some seasoning. Lift the fish out of the marinade and put onto 2 plates.

Ingredients you will need

Spinach

Bean Sprouts

Marinade

Cucumber

Vinegar

Onion

Sugar

Fish

Drizzle with more marinade from the dish, if you like. Spoon the rice alongside, then toss the salad with the dressing and serve.

Ingredients you will need

Marinade

Rice

Equipment

Frying Pan

Ingredients

Servings:

2fillets

mackerel fillets 1Tbsp

teriyaki marinade 1bunch

spring onions , finely sliced 100grams

basmati rice 1

cucumber , halved, deseeded and sliced 50grams

baby spinach leaves 85grams

beansprouts 1teaspoon

sugar 1Tbsp

rice or white wine vinegar

Recommended wine: Pinot Grigio, Sparkling Rose, Viognier

Mackerel can be paired with Pinot Grigio, Sparkling rosé, and Viognier. Strongly flavored, oily fish like mackerel pair well with these crisp white wines and sparkling wine, even rosé. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.