Tempeh 'Meatballs

Name: Tempeh 'Meatballs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 20
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon dried basil; 1 Tbsp dried parsley; 1 egg, lightly beaten; 1 teaspoons garlic powder; 2 slices whole grain bread; 1 teaspoon dried oregano; 3 Tbsps grated Parmesan cheese; 1 pinch red pepper flakes, or to taste; 0 teaspoons salt; 227 grams package tempeh, cut into 4 pieces

Tempeh 'Meatballs requires about 40 minutes from start to finish. This recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 36 calories. This recipe serves 20. If you have salt, tempeh, parsley, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

Equipment you will use

Baking Sheet

Oven

Bring a pot of water to a boil; cook tempeh in the boiling water to soften the flavor of the tempeh, about 5 minutes.

Ingredients you will need

Tempeh

Water

Equipment you will use

Pot

Drain and cool tempeh.

Ingredients you will need

Tempeh

Place bread in a food processor and pulse until evenly crumbled.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Transfer bread to a large bowl. Crumble cooled tempeh over bread crumbs; add Parmesan cheese, egg, parsley, oregano, basil, garlic powder, salt, black pepper, and red pepper flakes; mix well using your hands. Form tempeh mixture into 1-inch balls and arrange 'meatballs' on the prepared baking sheet.

Ingredients you will need

Red Pepper Flakes