Tarragon Poached Chicken

Name: Tarragon Poached Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons browning sauce, optional; 2 mediums carrots, thinly sliced; 2 medium ribs medium celery ribs, thinly sliced; 118 milliliters white wine or additional reduced-sodium chicken broth; 4 servings Hot cooked rice, optional; 2 Tbsps cornstarch; 1 teaspoon Dijon mustard; 2 teaspoons dried tarragon; 1 Tbsp chopped fresh parsley; 355 milliliters reduced-sodium chicken broth; 1 medium onion, thinly sliced; 0 teaspoons pepper; 1 teaspoons salt; 454 grams boneless skinless chicken breast halves each); 2 Tbsps water

You can never have too many main course recipes, so give Tarragon Poached Chicken a try. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 291 calories, 29g of protein, and 4g of fat each. Head to the store and pick up browning sauce, additional chicken broth, cornstarch, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, take a look at these similar recipes: Poached chicken with lemon & tarragon sauce, Poached salmon with tarragon, and Poached Scallops with Tarragon Vinaigrette.

Instructions

In a large nonstick skillet, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

Equipment you will use

Frying Pan

Add chicken; cover and simmer 15-20 minutes longer or until chicken juices run clear. With a slotted spoon, remove chicken and vegetables to a serving dish.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Slotted Spoon

Combine cornstarch, water, mustard and browning sauce if desired until smooth; whisk into poaching liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over chicken and vegetables; sprinkle with parsley.

Ingredients you will need

Browning Sauce