Tao Hummus

Name: Tao Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 237 milliliters cooked chickpeas; 2 Tbsps chopped fresh parsley, or to taste; 2 cloves garlic, finely chopped; 1 teaspoons ground cumin; 59 milliliters lemon juice; 1 teaspoons salt; 118 milliliters tahini; 59 milliliters water

Tao Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 6. Watching your figure? This gluten free and vegan recipe has 168 calories, 6g of protein, and 11g of fat per serving. Head to the store and pick up ground cumin, parsley, tahini, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes.