Tangy Pan Fried Tilapia

Name: Tangy Pan Fried Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps dijon mustard; 59 milliliters olive oil; 355 milliliters panko; 4 servings salt and pepper; 454 grams tilapia fillet

Tangy Pan Fried Tilapian is a dairy free and pescatarian main course. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 325 calories, 26g of protein, and 17g of fat. Head to the store and pick up tilapia fillet, olive oil, panko, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

3Tbsps

dijon mustard 59milliliters

olive oil 355milliliters

panko 4servings

salt and pepper 454grams

tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.