Tandoori Chicken
Tandoori Chicken might be just the Indian recipe you are searching for. One serving contains 149 calories, 3g of protein, and 13g of fat. This gluten free and vegetarian recipe serves 4. Head to the store and pick up yogurt, ground turmeric, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Heat the oil in a small pan over medium heat, then cook the coriander, cumin, turmeric, cayenne, garam masala and paprika, stirring often, until fragrant (approximately 2-3 minutes).
Whisk in the cooled spice-oil mixture into the yogurt, then mix in the lemon juice, garlic, salt and ginger.3
Cut deep slashes (to the bone) in 3-4 places on the leg/thigh pieces. Just make 2-3 cuts if you are using separate drumsticks and thighs. Coat the chicken in the marinade, cover and chill for at least an hour (preferably 6 hours), no more than 8 hours. 4 Prepare your grill so that one side is quite hot over direct heat, the other side cooler, not over direct heat. If using charcoal, leave one side of the grill without coals, so you have a hot side and a cooler side. If you are using a gas grill, just turn on one-half of the burners. Use tongs to wipe the grill grates with a paper towel soaked in vegetable oil. Take the chicken out of the marinade and shake off the excess. You want the chicken coated, but not gloppy.
Put the chicken pieces on the hot side of the grill and cover. Cook 2-3 minutes before checking. 5 Turn the chicken so it is brown (even a little bit charred) on all sides, then move it to the cool side of the grill. Cover and cook for at least 20 minutes, up to 40 minutes (or longer) depending on the size of the chicken and the temperature of the grill. The chicken is done when its juices run clear.
Let it rest for at least 5 minutes before serving. It’s also great at room temperature or even cold the next day.
Serve with naan, and Indian flatbread, or with Indian style rice, with yogurt-based raita on the side.
Recommended wine: Chenin Blanc, Gewurztraminer, Riesling
Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is The Winery of Good Hope Bush Vine Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 14 dollars.
![The Winery of Good Hope Bush Vine Chenin Blanc]()
The Winery of Good Hope Bush Vine Chenin Blanc
Chenin is an extremely versatile grape, able to make excellent wines in many different guises, from Late harvest to Straw wine to classic dry Chenin and even Méthode Champenoise. This example is a wonderfully lively, intense, fruity and beautifully balanced dry Chenin Blanc. Aromas of green apples and white peach invite the juicy, yet taut palate. A depth of fruit is what sets this wine apart. It shows great persistence of flavor and freshness that linger on the palate long after the wine has gone. Very individual, the character of this wine makes it a perfect companion to warm summer days and long balmy evenings.