Tabbouleh

Tabbouleh
Tabbouleh might be just the side dish you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 109 calories, 3g of protein, and 4g of fat each. Head to the store and pick up water, lemon juice, tomatoes, and a few other things to make it today. It is a good option if you're following a vegan diet. It is an inexpensive recipe for fans of middl eastern food. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes.

Instructions

1
Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover.
Ingredients you will need
BulgurBulgur
WaterWater
Equipment you will use
Casserole DishCasserole Dish
2
Let stand 30 minutes, or until the water has been absorbed.
Ingredients you will need
WaterWater
3
Fluff bulgur with a fork.
Ingredients you will need
BulgurBulgur
4
Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours.
Ingredients you will need
Salt And PepperSalt And Pepper
Green OnionsGreen Onions
Lemon JuiceLemon Juice
Olive OilOlive Oil
TomatoTomato
ParsleyParsley
MintMint
5
Serve either chilled or at room temperature.
DifficultyExpert
Ready In1 h, 50 m.
Servings12
Health Score48
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