Swordfish Steaks with Arugula and Basil Sauce

Name: Swordfish Steaks with Arugula and Basil Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 bunch arugula, coarsely chopped; 7 fresh basil leaves, chopped; 1 Tbsp chopped fresh parsley; 2 cloves garlic, crushed; 4 servings salt and ground black pepper to taste; 2 Tbsps lemon juice; 59 milliliters extra-virgin olive oil; 680 grams swordfish steaks

Swordfish Steaks with Arugulan and Basil Sauce might be a good recipe to expand your main course recipe box. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 376 calories, 34g of protein, and 25g of fat per serving. 1 person found this recipe to be flavorful and satisfying. It will be a hit at your valentin day event. If you have olive oil, basil leaves, swordfish steaks, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.

Ingredients you will need

Swordfish Steaks

Salt And Pepper

Olive Oil

Steak

Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.

Ingredients you will need

Steak

Equipment you will use

Grill Pan

While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

Ingredients you will need

Lemon Juice

Arugula

Parsley

Garlic

Steak

Basil

Equipment you will use

Bowl

Equipment

Grill Pan

Bowl

Ingredients

Servings:

1bunch

arugula, coarsely chopped 7

fresh basil leaves, chopped 1Tbsp

chopped fresh parsley 2cloves

garlic, crushed 4servings

salt and ground black pepper to taste 2Tbsps

lemon juice 59milliliters

extra-virgin olive oil 680grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.