Swiss Chard with Horseradish

Swiss Chard with Horseradish
Swiss Chard with Horseradish might be just the side dish you are searching for. This recipe makes 8 servings with 86 calories, 3g of protein, and 6g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of water, salt, swiss chard, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cut out stems and center ribs from chard, discarding any tough parts (see Cooks' notes), then chop. Wash leaves well, then cut in half crosswise (leave whole if on the smaller side).
Ingredients you will need
Swiss ChardSwiss Chard
RibsRibs
2
Heat oil in a wide heavy pot (5- to 7-quart capacity) over medium heat until shimmering, then cook onion, stirring occasionally, until it begins to soften, about 5 minutes.
Ingredients you will need
OnionOnion
Cooking OilCooking Oil
Equipment you will use
PotPot
3
Add chard stems and ribs, the water, and 1/2 teaspoon salt, and cook, covered, until just tender, 8 to 10 minutes.
Ingredients you will need
Swiss ChardSwiss Chard
WaterWater
RibsRibs
SaltSalt
4
Increase heat to medium-high.
5
Add leaves in handfuls, turning with tongs and adding more as previous batches wilt, until all leaves have been added to pot. Cover with lid, then reduce heat to medium and cook, stirring once or twice, until just tender (do not overcook), 2 to 3 minutes.
Equipment you will use
TongsTongs
PotPot
6
Remove from heat and stir in horseradish.
Ingredients you will need
HorseradishHorseradish
1
•Chard tends to be quite sandy, so you will likely need to wash it in several changes of cold water in a large, deep bowl or clean sink. If cooking right away, just drain it in a colander, but don't spin it dry.•Raw chard can be sliced and chopped 1 day ahead; keep leaves and ribs in separate resealable plastic bags. If it is still wet from washing, spin it dry and stick a paper towel in each bag (wet greens in plastic bags deteriorate quickly). When cooking, you'll likely need to add a little more water to make up for the water not still clinging to the leaves.•Green Swiss chard has wider stems than red or rainbow chard. Bunches vary in how much of the stem is attached, so the amount of pale stems and green leaves you end up with in 3 pounds will vary.
Ingredients you will need
Swiss ChardSwiss Chard
GreensGreens
WaterWater
RibsRibs
Equipment you will use
Ziploc BagsZiploc Bags
Paper TowelsPaper Towels
ColanderColander
BowlBowl
DifficultyMedium
Ready In45 m.
Servings8
Health Score93
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